So what are you doing at 2pm on Tuesday 10th June
The usual? Watching telly? nothing exciting?
Then how about joining us at TJ’s Fitness Centre and make a real effort to get as fit as you can this summer.
What we have done is arrange for a months trial is to hire the centre purely for MS sufferers (No general public allowed) for an hour a week. Combine that with the services of Steve Marsh as our very own personal trainer / rehabilitation adviser and you have an opportunity not to be missed. Your own exercise program designed specifically for you within your capabilities (whether you be walking wounded or wheel chair bound) to help you make the most of what you’ve got and all for FREE. As the medical profession are so fond of saying “use it or lose it!”.
The benefits of losing a few pounds are well documented as is raising your heart rate for just a few minutes on a regular basis and if the exercise doesn’t get you going then the sight of me and Jane in lime green lycra leotards should bring a smile to face if nothing else.
What have you got to lose? Give it a go! Ring Jane on 0797 662 9012 to reserve you place and book your transport if you need it.